The Mind in BodyBuilding

 




THE MIND IN BODYBUILDING


Today, I'd like to share with you one small tip that makes a huge difference in your workout -- FOCUS.

Focus is the act of putting all your attention on one thing and keeping it there. Good focus is what is needed for successful workouts. Fixed attention is what is required during a weight training workout.

You must pay strict attention to what you are doing. If you don't, you won't get a good pump at the end of the set and even worse you might get injured if you lose control of the movement. Fixed attention involves narrowing down your focus to a single point to where nothing else exists.

Learn how to use your mind to improve your body and your life in Frank's Amazon Kindle eBook called The Mind in Body Building. http://www.frankzane.com/books/The_Mind_in_Bodybuilding.html